I believe that therapy offers the opportunity to gain insight into our emotions, to break free from old patterns that no longer serve us, and to feel more connected to ourselves and others. My approach is collaborative, non-judgemental and warm.

I strive to understand the specific experience and needs of every client and to work together to find practical ways of overcoming difficulties. In addition to my work with adults, I specialise in working with teenagers (13+) and young adults across a wide range of difficulties that can arise at this age and point in development. I provide down to earth, age-appropriate support to help young people, and their parents, understand present difficulties and to build healthy coping methods and relationships. My qualifications include a BSc in Counselling and Psychotherapy, MSc in Adolescent Psychotherapy and Level 1 Internal Family Systems training. I am fully accredited with the I.A.C.P. and committed to upholding professional standards.

Phone: 087 4691383
Email: carolineoakpsychotherapy@gmail.com